Book a Free Call — RenewHer at Meadow Hill Wellness
RenewHer AT MEADOW HILL WELLNESS · ANNAPOLIS, MD
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For Maryland women in midlife

You're not falling apart. Your hormones are just asking for attention.

This free 15-minute call is your chance to ask every question you've been holding — and find out if our functional medicine approach is right for you.

Book Your Free Call → No commitment. No pressure. Maryland residents only.
Dr. Sara Poldmae and NP Monique Willingham at Meadow Hill Wellness
Your free 15-minute call

Pick a time that works for you

Choose a slot below. You'll get an instant confirmation and a short note so we can make the most of your 15 minutes together.

No commitment. No pressure. Just clarity.

You're in the right place

Sound familiar?

If you've been Googling your symptoms at midnight, convinced something is off — but your labs come back "normal" — you are not imagining things. And you are not alone.

  • Brain fog that hits mid-morning
  • Weight that won't budge no matter what you do
  • Sleep that's broken, light, or just never restful
  • Mood swings, irritability, or feeling emotionally "not yourself"
  • A libido that has quietly disappeared
  • Fatigue that coffee stopped fixing
  • Anxiety that came out of nowhere after 40
  • Hot flashes, night sweats, temperature dysregulation

These aren't just signs of aging. They're your body's hormonal signals — and they can be decoded.

A calm, unhurried conversation

Here's exactly what to expect

1

You share what's been happening

No intake forms before the call. Just you, talking through your symptoms, your history, and what you've already tried. We listen without rushing.

2

We validate and orient you

We'll tell you what we're seeing, introduce our providers and their approach, and explain how our Hormone Assessment works — including whether it sounds like the right fit for where you are.

3

You get clarity — no matter what

Even if RenewHer isn't the right fit, you'll hang up knowing more than when you called. Most women tell us the call alone felt like a turning point.

"I finally felt like someone actually understood what I was describing. It wasn't just validation — it was a plan."

RenewHer member
Meet your providers

You'll be talking with women who specialize in exactly this

Dr. Sara Poldmae, DACM, L.Ac.

Dr. Sara Poldmae, DACM, L.Ac.

Doctor of Acupuncture & Chinese Medicine · Functional Medicine · Menopause Society Certified

Dr. Sara has spent her career focused on women's hormonal health. She combines functional medicine testing with a whole-body lens — looking at hormones, stress, sleep, gut health, and lifestyle — so nothing gets missed. She's known for making complex physiology feel understandable and actionable.

NP Monique Willingham, CRNP

NP Monique Willingham, CRNP

Nurse Practitioner · Menopause Society Certified · Holistic Women's Health

Monique brings a warm, practical approach to hormone care. Her patients describe her as the provider who finally listened. Menopause Society certified and deeply attuned to the nuance of perimenopause, she bridges clinical precision with genuine care.

Both providers are Menopause Society Certified — a designation held by fewer than 1% of healthcare providers nationwide.

What comes next

If it's a fit, here's what comes next

If you decide RenewHer is right for you, we'll invite you to start with our Hormone Assessment ($249). This includes:

  • A saliva hormone test kit — you pick it up at our Annapolis office, complete it at home, and mail it back to the lab.
  • Testing for estrogen, progesterone, testosterone, DHEA, cortisol, and melatonin.
  • A 1:1 appointment with Dr. Sara or NP Monique to walk through your results and build a personalized plan.

The discovery call has no cost and no obligation. The Hormone Assessment is your decision, on your timeline.

Ready when you are

Ready to get some answers?

Pick a time that works for you. You'll receive a confirmation and a short intake so we can make the most of your 15 minutes.

No commitment. No pressure. Maryland residents only.

Questions women ask before booking

Is this call really free?
Yes. No credit card, no commitment. It's a 15-minute conversation — that's it.
Is RenewHer accepting new patients?
Yes. We're currently accepting new patients for our Hormone Assessment and membership program.
I'm not in Maryland — can I still book?
Our clinical services are available to Maryland residents only. 
What if I'm not sure if this is perimenopause?
That's exactly what this call is for. You don't need a diagnosis to talk to us — just symptoms you want answers to.
What's the difference between a primary care doctor or OB/GYN and RenewHer?
Most Doctors look at hormone levels within a narrow "normal" range. We use comprehensive functional testing and look at the full hormonal picture — including cortisol and DHEA — and we build a personalized plan rather than a standard protocol.
Will I be pressured to buy anything?
Our goal is for you to leave the call with more clarity than you came with — regardless of what you decide.

You've waited long enough to feel like yourself again.

Book Your Free Call Now → No commitment. No pressure. Just clarity.