Women's healthcare,
re-imagined for midlife.
Monthly practitioner visits + unlimited between-visit messaging, so you get consistent, collaborative care that adapts as your body needs change.
RenewHer is Designed For Women Who Want Real Support and Progress
Midlife care requires a consistent, whole-person approach. That's why we've designed the RenewHer membership to be continuous, high-touch care.
Monthly Visits
You'll meet with a practitioner monthly, alternating between Dr. Sara and Monique for well-rounded care.
Unlimited Messaging
Connect with your practitioners over email between visits.
Bi-Weekly Support Calls
2 live coaching calls each month with your certified holistic health coach.
Functional Medicine
Members receive 15% on supplements, wholesale pricing for functional testing, and injection therapies.
Private Facebook Group
Connect with other members and get additional support from the entire RenewHer team.
Member Portal
Login to a member portal for additional education and resources.
You're Not Imagining It...
Maybe you've tried one too many "quick fixes" or found yourself scrolling for answers to questions like:
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Why can't I lose weight despite eating healthy and exercising?
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Why can't I fall asleep? Stay asleep? Or ever feel rested?
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What's wrong with me if my labs are "normal?"
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Why don't I feel like myself?
You're not alone in this. Everything you're feeling is valid. And we have answers.
A Truly Collaborative Approach
RenewHer is different because it's continuous, collaborative care from a team who knows you.
You're not starting over each time. We track trends, work together to adjust your plan, and build a foundation that will support you when life gets busy.
Most women are trying to solve a full-body transition with fragmented advice from social media that just keeps them stuck in a cycle of guessing, wasting time and money.
It’s time for a change.
Get the expert guidance and ongoing support to thrive in midlife and lay the foundations to ensure a healthy and active lifestyle for decades to come.
You’ll finally feel at ease, lovingly supported, and hopeful.
Meet Your Practitioners
Menopause Society Certified Practitioners
Dr. Sara Poldmae
L.A.c, DACM, CFMP
Dr. Sara Poldmae is a leading expert in integrative women’s medicine, with over 20 years of experience supporting women through perimenopause and midlife with strength, clarity and vitality. As a Doctor of Acupuncture, Functional Medicine practitioner, and Menopause Society Certified Practitioner (MSCP), she blends ancient healing traditions, advanced diagnostics, and mind-body practices to deliver care that is both deeply restorative and powerfully effective.
Monique Willingham
CRNP
Monique Willingham is a board-certified Nurse Practitioner with over 18 years of experience in women’s health and a clinical focus on bio-identical hormone therapy, integrative medicine, and whole-person wellness. As a Menopause Society Certified Practitioner (MSCP), she brings the highest standard of menopause expertise to her practice, offering personalized strategies for restoring energy, mood, metabolism, and focus during the midlife transition.
A Curated Wellness Journey, Thoughtfully Designed
for Women in Midlife
The RenewHer membership provides the support you need now and lays the foundations you need for the future. Women's wellness with longevity in mind.
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Prepare: Develop A Clear Plan
Mantra: “I am allowed to begin again with support.”
What this month is about:
We start by truly listening. We take time to understand your symptoms, your stress load, your sleep, your health history, and your goals. Together, we create a clear plan for the year ahead so you know exactly where you’re going and why.How you’ll likely feel:
Heard. Relieved. Hopeful, with a clear sense that there is a path forward.MONTH
01
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MONTH
02
Align: Food As Medicine
Mantra: “I nourish myself without punishment.”
We shift toward a Mediterranean-style way of eating that supports hormones, digestion, insulin and steady energy. We remove guesswork around food and gently identify triggers without dieting. If needed, we gently explore food sensitivities.
Outcome: reduced bloating, calmer cravings, steady energy. -
Cultivate: Restorative Sleep
Mantra: “Rest is productive.”
What this month is about:
Sleep is foundational in midlife. We build routines and habits that support falling asleep more easily, staying asleep longer, and feeling more restored without perfection or pressure.How you’ll likely feel:
More rested. Clearer. Like your nervous system can finally exhale.MONTH
03
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MONTH
04
Cultivate: Calmer Stress + Cooler Moments
Mantra: “I can meet stress without losing myself.”
What this month is about:
We teach simple, practical tools to calm your stress response and reduce how intense hot flashes and emotional surges feel. You’ll learn how to stay grounded even when your body feels unpredictable.How you’ll likely feel:
Calmer. More in control. Less reactive in stressful moments.
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Cultivate: Gut Health + Listening to Your Body
Mantra: “My body communicates, I know how to listen.”
What this month is about:
We support digestion, motility, and gut–hormone detox pathways to lower inflammation and improve regularity. You’ll learn how stress, food, and hormones interact and how to recognize your body’s signals instead of ignoring them.How you’ll likely feel:
More comfortable. Less inflamed. More connected to your body’s cues.MONTH
05
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MONTH
06
Cultivate: Strength, Bones, and Confidence
Mantra: “Strength gives me freedom.”
What this month is about:
We focus on strength, balance, and bone health by building muscle intentionally. This is about aging with confidence not fear and feeling capable in your body again.How you’ll likely feel:
Stronger. Steadier. More confident moving through daily life. -
Align -> Cultivate: Metabolism and Sustainable Energy
Mantra: “I build energy sustainably.”
What this month is about:
You learn how intentional living reduces inflammation and protects your metabolic health. This is about fueling your body so it works with you by right-sizing protein, continuing strength work, and adding movement that builds stamina without burnout.How you’ll likely feel:
More energized. Better workout recovery. Clothes fitting more comfortably.MONTH
07
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MONTH
08
Cultivate: Living With Intention in Midlife
Mantra: “I choose my life on purpose.”
What this month is about:
This is a pause and a powerful one. We step back and look at how you’re living, what drains you, and what truly matters now. We integrate mind-body medicine, nervous system awareness, and intentional living so your health supports the life you want.How you’ll likely feel:
Grounded. Clarity, and a lifestyle that supports how you want to feel.
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Elevate: Mood, Focus, and Intimacy
Mantra: “I deserve pleasure, clarity, and connection.”
What this month is about:
We support mood, brain health, and sexual well-being — including comfort, desire, and connection. This is about feeling emotionally steady and at home in your body again.How you’ll likely feel:
Clearer. More connected. More comfortable in your body and relationships.MONTH
09
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MONTH
10
Elevate: Energy, Boundaries, and Capacity
Mantra: “I protect what gives me life.”
What this month is about:
Feeling better doesn’t mean doing more. This month you learn how to manage energy by protecting it through boundaries, pacing, and nervous system care and learning how much your body can hold without tipping into depletion.How you’ll likely feel:
Steadier energy, less overwhelm, more capacity for what matters.
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Elevate: Personalized Care and Self-Trust
Mantra: “I trust myself and I have support.”
What this month is about:
We fine-tune therapies and make sure your plan truly fits you: dialing in hormones, supplements, metabolic markers, and habits while strengthening your confidence in reading your body’s signals.How you’ll likely feel:
Empowered. Informed. Confident in decisions about your health.MONTH
11
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MONTH
12
Elevate: Integration and What Comes Next
Mantra: “This is how I live now.”
What this month is about:
We reflect on how far you’ve come and the sustainable rhythm you’ve built for your metabolism, sleep, mood, and overall hormonal health. Together, we anchor the physical, emotional, and energetic shifts you’ve made so they carry forward. This isn’t an ending; it’s your foundation.How you’ll likely feel:
Proud. Grounded. Ready for what’s next with clarity and confidence.
BEGIN YOUR JOURNEY
RenewHer Membership
Investing in your health and your future is the ultimate form of self-respect. It means you're committing to making this a top priority, and we're honored to be part of your journey.
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Monthly provider visits
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Unlimited between visit messaging
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Bi-weekly community calls with your health coach
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Member-only portals, groups, and wellness perks
Success Stories from Our Members
I have been going to Monique for 8 months. I started with B12 injections with Monique wanting more energy due to my sleepless night. It helped some, but while talking to Monique more she thought it would be best to do a medical visit. Come to find out I had no hormones! Even though for the last 5 years I have spoken to my medical providers, and they told me I was too young at the time to be going through any menopausal symptoms. Well, thank goodness Sara and Monique showed up in my life when they did because I felt like I was unsure of what to do. All the hot flashes, no sleep, weight gain, foggy brain at times. Now I feel like things are changing. Even though it’s not an overnight fix. I can finally sleep through the night almost every night! I’m looking forward to the other changes and feeling like myself again.
I’m in the trenches of midlife, trying to put myself first, which sometimes feels impossible. A few months ago, I was introduced to Dr. Sara through the Emotional Wellness Studio and signed up to work through all this midlife stuff. When RenewHer came along, I jumped on it, because let’s be honest, I don’t really enjoy navigating these changes on my own.
Your space is beautiful and the whole team made me feel so seen and welcomed. Thank you for offering me HOPE.
I am blessed to have known Monique and to finally now be under her care for hormone balancing. I had an unexpected (what I thought easy) transition into menopause, but 5 years later symptoms were ramping up and I didn't even realize a lot of those were associated with hormone imbalances. I am thrilled with the care and this new journey with both Sara and Monique.
WE'RE HERE TO HELP
COMMONLY ASKED QUESTIONS
What is included in the monthly fee?
The membership fee includes 1 provider visit per month, unlimited access to your care team, extended appointment times, and personalized wellness plans. It ensures priority scheduling, direct communication via text and email, and ongoing assessments for optimization of care.
Can I use medical insurance?
RenewHer is self-pay and we do not accept insurance. You may check with your insurance provider to see if this qualifies to use your HSA/FSA funds, but we do not work with insurance in any capacity for Functional Medicine services.
Does the membership fee include the cost of medication or HRT?
No. The membership fee does not include medications, supplements, specialized lab tests, or other treatments. These may be billed separately or through insurance. With your membership, you will receive substantial discounts on supplements, some other treatments, and wholesale pricing on advanced specialty testing.
Are treatments like massage or acupuncture included?
Based on your individual wellness plan, your provider may recommend additional integrative treatments such as massage and acupuncture. These treatments are offered at Meadow Hill Wellness, but are billed separately.
Why RenewHer vs a traditional practice?
Our membership model provides personalized, uninterrupted, high-touch preventative care, allowing for extended consultation times and direct access to your providers. It fosters proactive wellness and longevity, rather than reactive symptom management.
How do I communicate with my care team?
Members enjoy unlimited access to providers via text, email, and monthly scheduled visits. Additionally, your wellness coordinator is available to answer questions and provide guidance when needed.
Is there a payment plan available?
Yes. We currently offer a monthly payment option. If you're interested in a different payment schedule or plan, please contact us at concierge@meadowhillwellness.com and we are happy to work with you.
How do I schedule appointments?
We recommend you schedule your next appointment at the end of each visit to maintain consistency. Members may also reach out to our wellness coordinator for assistance in scheduling.
How do I know if this is right for me?
We want you to feel completely confident this is for you. If you'd like to speak to our wellness coordinator, you may schedule a no-cost 15-minute discovery call by clicking here.
How do I join RenewHer Membership?
Scroll up on this page to find the enrollment options. Once you've completed your enrollment, our wellness coordinator will reach out to you with next steps and to schedule your first appointment.
53 Old Solomons Island Rd. Suite C
Annapolis, MD 21410
