Women's healthcare,
re-imagined.
A thoughtfully designed 6-month program for women in midlife.
RenewHer is Designed For Women Who Want Real Support and Progress
Midlife care requires a consistent, whole-person approach. That's why we've designed the RenewHer 6-month program to be continuous, high-touch care.
Monthly Visits
You'll meet with a practitioner monthly, alternating between Dr. Sara and Monique for well-rounded care.
Unlimited Messaging
Connect with your practitioners over email between visits.
Bi-Weekly Support Calls
2 live coaching calls each month with your certified holistic health coach.
Functional Medicine
Members receive 15% on supplements, wholesale pricing for functional testing, injection therapies, and supplements.
Private Community
Connect with other members and get additional support from the entire RenewHer team.
Monthly Sauna + Celluma
Enjoy an infared sauna and celluma light therapy session each month.
A Truly Collaborative Approach
RenewHer is different because it's continuous, collaborative care from a team who knows you.
You're not starting over each time. We track trends, work together to adjust your plan, and build a foundation that will support you when life gets busy.
Most women are trying to solve a full-body transition with fragmented advice from social media that just keeps them stuck in a cycle of guessing, wasting time and money.
It’s time for a change.
Get the expert guidance and ongoing support to thrive in midlife and lay the foundations to ensure a healthy and active lifestyle for decades to come.
You’ll finally feel at ease, lovingly supported, and hopeful.
Meet Your Practitioners
Menopause Society Certified Practitioners
Dr. Sara Poldmae
L.A.c, DACM, CFMP
Dr. Sara Poldmae is a leading expert in integrative women’s medicine, with over 20 years of experience supporting women through perimenopause and midlife with strength, clarity and vitality. As a Doctor of Acupuncture, Functional Medicine practitioner, and Menopause Society Certified Practitioner (MSCP), she blends ancient healing traditions, advanced diagnostics, and mind-body practices to deliver care that is both deeply restorative and powerfully effective.
Monique Willingham
CRNP
Monique Willingham is a board-certified Nurse Practitioner with over 18 years of experience in women’s health and a clinical focus on bio-identical hormone therapy, integrative medicine, and whole-person wellness. As a Menopause Society Certified Practitioner (MSCP), she brings the highest standard of menopause expertise to her practice, offering personalized strategies for restoring energy, mood, metabolism, and focus during the midlife transition.
BEGIN YOUR JOURNEY
RenewHer 6-Month Program
Investing in your health and your future is the ultimate form of self-respect. It means you're committing to making this a top priority, and we're honored to be part of your journey.
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Monthly provider visits for 6 Months
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Unlimited between visit messaging
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Bi-weekly community calls with your health coach
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Member-only portals, groups, and wellness perks
Success Stories from Our Members
I have been going to Monique for 8 months. I started with B12 injections with Monique wanting more energy due to my sleepless night. It helped some, but while talking to Monique more she thought it would be best to do a medical visit. Come to find out I had no hormones! Even though for the last 5 years I have spoken to my medical providers, and they told me I was too young at the time to be going through any menopausal symptoms. Well, thank goodness Sara and Monique showed up in my life when they did because I felt like I was unsure of what to do. All the hot flashes, no sleep, weight gain, foggy brain at times. Now I feel like things are changing. Even though it’s not an overnight fix. I can finally sleep through the night almost every night! I’m looking forward to the other changes and feeling like myself again.
I’m in the trenches of midlife, trying to put myself first, which sometimes feels impossible. A few months ago, I was introduced to Dr. Sara through the Emotional Wellness Studio and signed up to work through all this midlife stuff. When RenewHer came along, I jumped on it, because let’s be honest, I don’t really enjoy navigating these changes on my own.
Your space is beautiful and the whole team made me feel so seen and welcomed. Thank you for offering me HOPE.
I am blessed to have known Monique and to finally now be under her care for hormone balancing. I had an unexpected (what I thought easy) transition into menopause, but 5 years later symptoms were ramping up and I didn't even realize a lot of those were associated with hormone imbalances. I am thrilled with the care and this new journey with both Sara and Monique.
WE'RE HERE TO HELP
COMMONLY ASKED QUESTIONS
What is included in the 6-month program?
The 6-month program includes 1 provider visit per month, unlimited access to your care team between visits, extended appointment times, a private community, weekly emails, bi-weekly health coaching calls, 15% off of supplements, 10% off Restore Studio mat classes, and more perks. It ensures priority scheduling, direct communication via text and email, and ongoing assessments for optimization of care.
Can I use medical insurance?
RenewHer is self-pay and we do not accept insurance. You may check with your insurance provider to see if this qualifies to use your HSA/FSA funds, but we do not work with insurance in any capacity for Functional Medicine services.
Does the fee include the cost of medication or HRT?
No. The membership fee does not include medications, supplements, specialized lab tests, or other treatments. These may be billed separately or through insurance. With your membership, you will receive substantial discounts on supplements, some other treatments, and wholesale pricing on advanced specialty testing.
Are treatments like massage or acupuncture included?
Based on your individual wellness plan, your provider may recommend additional integrative treatments such as massage and acupuncture. These treatments are offered at Meadow Hill Wellness, but are billed separately.
Why RenewHer vs a traditional practice?
Our concierge model provides personalized, uninterrupted, high-touch preventative care, allowing for extended consultation times and direct access to your providers. It fosters proactive wellness and longevity, rather than reactive symptom management. We strive to act as a partner in your health & wellness with unhurried visits and a deep level of care.
How do I communicate with my care team?
Members enjoy unlimited access to providers via text, email, and monthly scheduled visits. Additionally, your wellness coordinator is available to answer questions and provide guidance when needed.
Is there a payment plan available?
Yes. We currently offer an installment plan.
How do I schedule appointments?
We recommend you schedule your next appointment at the end of each visit to maintain consistency. Members may also reach out to our wellness coordinator for assistance in scheduling.
How do I know if this is right for me?
We want you to feel completely confident this is for you. If you'd like to speak to our wellness coordinator, you may schedule a no-cost 15-minute discovery call by clicking here.
How do I join the RenewHer 6-Month Program?
Scroll up on this page to find the enrollment options. Once you've completed your enrollment, our wellness coordinator will reach out to you with next steps and to schedule your first appointment.
53 Old Solomons Island Rd. Suite C
Annapolis, MD 21410
